HELD: A Somatic Yoga & Sound Experience

A Somatic Sound Journey for Calm, Love, and Letting Go

HELD is a one-hour somatic yoga and sound experience designed to gently calm the nervous system and invite deep rest. Through slow, intuitive somatic movement and live sound played in resonance with the body, you will be supported in releasing tension, softening effort, and reconnecting with a sense of safety and self-love.

This is not a workout or a performance.

It is a space to be supported.

No prior yoga experience is needed. All bodies are welcome.

Come as you are. Leave feeling held.

Your Guides:

Alison Pounds | Somatic Yoga Instructor

Alison brings a gentle, approachable style to movement and mindfulness, helping participants to calm their nervous systems and connect to their bodies with support and care.

Elva Salinas | Sound Bowl Practitioner

Elva brings an intuitive approach to playing the sound bowls to support whatever is present in your body at the moment.